Restore Your Core: A 5-Week Movement & Healing Series

Tuesdays • 5:30–6:30 PM | August 4 – September 1

Led by Soda Zelene, RYT, Restore Your Core® Certified Professional

$99 for the full 5-week series

Your core is more than your abs. This evidence-informed series explores breath, alignment, pelvic floor health, and mindful movement to help you feel stronger, more stable, and at ease in your body.

Beginner friendly. Gentle to moderate intensity. Suitable for all ages and fitness levels.

Awakening The Heart with Brian Lottman

Wednesday, September 23 | 7:00 – 8:30 PM

Float in a blissful immersion of musical chanting. Join Brian Lottman for a transformative evening dedicated to opening and awakening the heart. Come ready to release, receive, and reconnect with the love that lives within you.

Journey Through the Chakras: A 7-Week Beginner Series

Tuesdays • 5:30–6:30 PM | September 15 – October 27

Led by Kate Arnold

$140 | 7 class credits | FREE for Unlimited Members

Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection. Each week focuses on one of the seven chakras, exploring gentle yoga poses, guided meditation, breathwork, hand mudras, and mindfulness practices to support balance and well-being. No prior yoga or chakra experience needed — all levels welcome.

4-Week Introductory Offer

Ready to try yoga but not sure where to start? Our 4-week introductory offer is the perfect way to try our studio.

Journey to Freedom

Ready to heal from stress, trauma, or anxiety and reconnect with God in a deeper way? Get started with Journey to Freedom, a 5-week online self paced spiritual healing program combining yoga, meditation, prayer, and somatic practices.