Tuesdays • 5:30–6:30 PM | September 15 – October 27
Led by Kate Arnold
$140 | 7 class credits | FREE for Unlimited Members
Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection. Each week focuses on one of the seven chakras, exploring gentle yoga poses, guided meditation, breathwork, hand mudras, and mindfulness practices to support balance and well-being. No prior yoga or chakra experience needed — all levels welcome.