Healing in Harmony

Cost $25 | Members Free

Our regularly scheduled Gentle Yin class becomes a special healing experience when Andrea Link of Phoenix Rising Healing joins The Well to provide a restorative sound bath throughout the practice. The combination of slow Yin postures and Andrea’s vibrational sound healing creates deeper relaxation, emotional release, and a renewed sense of grounding. These evenings offer a unique opportunity to soften, reconnect, and awaken to possibility.

Jouney to Freedom

In-Person God-Centered Somatic Healing

$99 for 5 weeks | Free for Members 

This 5-week experience blends teaching, meditation, journaling, and gentle somatic movement to support deeper connection with God and space to slow down. Participants also receive optional access to the online Journey to Freedom platform to continue practices at home. No prior experience needed—come as you are.

Spring Reset

Embody the Yamas and Niyamas

Sunday, March 22 | 12:00-3:00 PM

 Cost: $25 

Join us for a transformative 3-hour workshop exploring the Yamas and Niyamas—the ethical and personal teachings of yoga that support mindful, balanced living. Through discussion, reflection, guided journaling, and gentle Yin yoga, you’ll be invited to slow down, release stress, and reset your inner and outer life as we move toward spring. This workshop is accessible, reflective, and open to all—no prior yoga experience required.

6-Week Somatic Yoga Beginner Series

A gentle, supportive path to begin your healing journey-no experience required.

$99 for 6 weeks | Free for Members

Ready to begin your healing journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.

Designed for individuals of all ages and fitness levels, this series explores Somatic Yoga—an approach that blends gentle, mindful movement with principles of somatic therapy to deepen body awareness, release stored tension, and cultivate emotional and physical well-being.

4-Week Introductory Offer

Ready to try yoga but not sure where to start? Our 4-week introductory offer is the perfect way to try our studio.

Beginner Yoga Series at The Well Yoga Dubuque

Feel Better. Get Flexible. Start Here.

$99 for 6 weeks

If you've been curious about yoga but unsure where to start, this series is for you.

Our 6-week Beginner Yoga Series is designed for total beginners and those returning to their practice after a break. You'll learn foundational poses, breathing techniques, and how to move with greater awareness—all in a supportive, judgment-free space.

Journey to Freedom

Ready to heal from stress, trauma, or anxiety and reconnect with God in a deeper way? Get started with Journey to Freedom, a 5-week online self paced spiritual healing program combining yoga, meditation, prayer, and somatic practices.