At The Well Yoga Studio, we focus on creating a nurturing environment for healing and growth. Our offerings are designed to be gentle and supportive, making them accessible to everyone, regardless of their fitness level or experience with yoga. Here’s what you can expect:

What We Are Not:

• No Hot Yoga: We do not offer hot yoga classes.

• No Power Yoga: We do not have power yoga sessions.

• Not a Fitness Studio: Our focus is not on high-intensity workouts or getting your heart rate up.

What We Offer:

• Gentle Yoga: We provide a variety of gentle yoga practices including Yin Yoga, somatics, and slow flow yoga, perfect for relaxation and stress relief.

• Gentle Stretching: Our gentle stretching sessions are designed to improve flexibility and reduce tension without straining the body.

• Meditation: We offer guided meditation sessions to help calm the mind, reduce anxiety, and enhance overall well-being.

• Beginners’ Offerings: For those new to yoga, we have beginner-friendly classes to introduce you to the basics in a supportive environment.

• 1:1 Sessions: We value the opportunity to work one-on-one with individuals, providing personalized attention and customized practices to meet your specific needs.

Beyond the Physical: At The Well, we believe in the power of movement and meditation to awaken the mind to new possibilities, connect deeply with our spiritual side, and help us let go of limiting beliefs, strongholds, and lies. Our holistic approach ensures that every session nurtures both the body and the spirit.

We are located within the EVolve Day Spa situated inside the Inn Plaza at 3430 Dodge Street, Suite 2 in Dubuque, Iowa. Enter under the EVolve Day Spa sign and come down the steps. You can utilize our back entrance (avoiding the spa) for group classes. Just take a right off the steps and go down the long hall. You will see a light and sound machine about mid-way down the hall. At the end of the hall turn right and we are the first door on your right. Please come in.

If you have chronic pain there is a good chance that yoga will help to alleviate your symptoms over time. If you are experiencing acute pain as the result of an injury, listen to your body and do not push through the pain. Also, consult with a physician.

Wear clothing you can move freely

If you are not flexible then you are in the right place.

Absolutely. You can pause your membership at any time for a week or more. We offer some memberships that require a commitment and other that are cancel anytime. Learn more here.

With are full access membership you receivie unlimited access to group classes, 2- guest passes per month, access to our on-demand library of yoga videos designed for stress, trauma, anxiety, and depression, and discounts of 15% of workshops and 1:1 sessions.

Memberships are billed monthly.

We have 12-month, 6-month, 3-month, and 1-month memberships.

No, we also offer class passes which can be purchased individually or in packs. Also, class packs can be shared with friends and family. Memberships offer more benefits and are a better value if you want to get the full benefits of a regular yoga and meditation practice. Memberships also include two free guest passes per month.

Absolutely. Classes are low-intensity and allow you to head to work without missing a beat.

Wear clothing you can move freely in and bring a mat and water.

We offer 30-, 45-, 60-, 75-, and 90-minute group class options. Click here to see our schedule.

Visit our schedule. Click here.

A 1:1 session is a yoga class designed specifically to meet your needs. 1:1 sessions can be 30 or 60 minutes in length.

There are many benefits to a 1:1 session including the ability to:

• ask questions in the moment

• work on a specific area of the body

• get focused attention for you and your needs

1:1 sessions can be an add-on to a group membership (save 15% off when you are a member) or can be used in place of a group membership along with our on-demand library as you receive 30-day access to our on-demand library with the purchase of a 4 pack of sessions.

If group classes don't fit your needs we recommend you do on-demand videos at home and meet with an instructor once or twice a week for your personalized session.

At The Well, we understand the importance of faith and spirituality. Our studio focuses on the trinity of God, the Holy Spirit, and Jesus. While many yoga teachers use general terms to accommodate diverse beliefs, at The Well, our Christian teachers are encouraged to express their faith openly. They are welcome to refer directly to God, the Holy Spirit, and Jesus, and to incorporate scripture into their teachings if they choose. We aim to create a space where individuals can connect deeply with their faith while experiencing the healing benefits of yoga.

No, we are yoga teachers with lived experiences related to stress, trauma, anxiety, and depression.