A 5-Week Online Healing Program
We Know You…
You’ve been strong for everyone else.
You show up, keep going, keep giving.
But inside, there’s a quiet ache—grief, stress, anxiety, or shame—
And you’re ready for something to shift.
You’re not alone.
And you don’t have to keep carrying this by yourself.
Journey to Freedom was created for you—the one seeking more peace, more purpose, more presence.
The one who’s ready to stop striving and start healing—with God leading the way.
What Is Journey to Freedom?
Journey to Freedom is a 5-week online, self-paced healing program that integrates Christian spirituality, yoga and somatic movement, guided meditation, journaling, and community support.
This is a sacred space to reconnect with your body, your breath, and God’s truth. It’s a journey inward—with practical tools and spiritual practices that meet you right where you are.
Each week includes:
A short teaching video (10–15 min)
A movement or yoga practice (20–40 min)
A guided meditation or breathwork (5-20 min)
Journal prompts for deeper self-discovery
Access to weekly Freedom Circle Zoom calls to connect, reflect, and be encouraged in community
You are invited.
The 5-Week Journey
🌿 Week 1: Mindfulness and God
Awaken your awareness. Learn to slow down and listen for the still, small voice.
🔎 Week 2: Exposing the Lie, Reclaiming the Truth
Identify the limiting beliefs and patterns that have kept you stuck—and replace them with God’s truth.
✨ Week 3: Possibility with God
Release shame and fear. Learn to trust His plan and step into what’s possible when you surrender.
🔓 Week 4: The Final Chains – Letting Go and Letting God
Fully release what no longer serves you. Practice forgiveness and deep surrender.
💛 Week 5: Return to Joy
Remember who you are in Him. Reconnect to lightness, joy, and the freedom found in presence and truth.
You don't have to stay stuck.
This Program is for You If…
You’re carrying emotional, spiritual, or physical weight
You’ve been stuck in shame, fear, or old patterns
You know there's more to life and you're ready to go after it
You’re hungry for God’s voice but feel distant from it
You’re new to yoga or mindfulness but curious about how they can support healing
You want practical tools and a Christ-centered approach to transformation
You’re craving community, accountability, and space to be real
This is not a performance.
This is a practice of becoming whole—through Jesus, through breath, through love.
Healing is possible.
Freedom is available.
God is already reaching for you.
How It Works
Self-paced access to weekly content (video, meditation, movement, and journaling)
Join live for our weekly Freedom Circle Zoom Calls for sharing, encouragement, and support
All content is yoga beginner-friendly and can be revisited anytime
Pricing: Pay What You Can
We believe healing should be accessible. That’s why this program is offered with tiered, pay-what-you-can pricing. While these are recommended amounts you have the freedom to name your own price.
🌱 $49 — Supported
🌼 $79 — Sustaining (True cost of the program and includes tracking booklet)
🌻 $109 — Supporting others (includes spiral-bound workbook and tracker)
Choose what fits your season. No questions asked.
Journey to Freedom Companion Materials
Your healing journey deserves tools that make it real, tangible, and lasting. Along with the online program, we’ve created companion resources to help you stay grounded, track your progress, and return to joy week by week.
Free Printable PDF
Download and print at home. Includes weekly checklists, daily gratitude trackers, and full journal pages.Spiral-Bound Hardcover Workbook (Included at the $109 Tier)
A beautiful, durable workbook mailed to you. No printing required—just a guided keepsake you’ll return to again and again.Compact Tracking Booklet (Included at Sustaining Tier)
A half-size, stitch-bound guide with only the tracking pages. Lightweight and simple for accountability on the go.
Spiral-Bound Hardcover Tracker and Workbook
(Included at $109 Tier)
For those ready to fully invest in their transformation, we’ll mail you a beautiful, spiral-bound, hardcover 8.5 x 11 workbook. This is the complete Journey to Freedom companion guide—durable, easy to write in, and designed to be your healing keepsake.
Having this workbook in your hands makes the journey feel more real. No printing, no loose pages—just a permanent, guided record of your growth.
Why upgrade?
The hardcover workbook is more than a resource—it’s a lasting reminder of your progress and prayers. By choosing the $109 tier, you invest not only in yourself but also in making this program accessible for others.
Come home to your body.
Come home to your breath.
Come home to Him.
Meet Your Guide
Hi, I’m Kellie Cook, founder of The Well Yoga Dubuque.
After years of burnout, emotional pain, and spiritual disconnection, I found my way back to joy through God, stillness, movement, and surrender.
Now I help others do the same.
This program isn’t just a collection of tools—it’s the path that saved my life.
I’d be honored to walk beside you as you begin yours.
If you're breathing, your story isn't done.
Companion Materials Shop
Your journey deserves the right tools. While every participant receives a digital workbook, you may prefer the experience of a printed guide—or you may want to order additional copies as you revisit the program.
Here you’ll find the Journey to Freedom Workbook and Compact Tracking Booklet available as stand-alone purchases. Whether you’re joining for the first time or returning for another round, these resources make it easier to stay consistent, reflect deeply, and capture the progress God is writing in your story.