1:1 sessions are designed to meet your specific needs. You may choose to focus on a target area or perhaps you have a specific goal you are working toward. These individual sessions are also a great option for the individual not quite ready to join a group setting.

Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally engage with yoga postures, breathing, and meditation practices. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class w...

Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally stretch, breathe, move and meditate. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class will include the opportunity...

Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally strengthen, breathe, move and meditate. This approach aims to strengthen the core, arm and legs, stabilize the mind, enhance self-awareness, and release physical and emotional tension. E...

Ready to begin your healing journey in a supportive, welcoming environment? This 4-week beginner series is the perfect way to get started. Designed for individuals of all ages and fitness levels, this series will cover Somatic yoga—an approach that integrates gentle, mindful movement with the pri...

Join your community in a year-long book club reading the ultimate book-- The Bible. The Schedule: To honor everyone's time this is the schedule we will keep: 9:30-10:00 AM Optional Social Time 10:00 AM Opening Prayer 10:05-10:50 AM: We will all take time to share as equally as possible. Options f...

Tuesdays • 5:30–6:30 PMAugust 4 – September 1Led by Soda Zelene, RYT, Restore Your Core® Certified Professional Your core is more than your abdominal muscles. It is an interconnected system that includes your breath, posture, pelvic floor, and the way your entire body moves and functions. In this...