1:1 Session 60 minutes
1:1 sessions are designed to meet your specific needs. You may choose to focus on a target area or perhaps you have a specific goal you are working toward. These individual sessions are also a great option for the individual not quite ready to join a group setting.
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60 min
Gentle Yoga (YIN)
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally engage with yoga postures, breathing, and meditation practices. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class w...
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Stretching and Somatic Yoga
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally stretch, breathe, move and meditate. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class will include the opportunity...
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Strength and Somatic Yoga
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally strengthen, breathe, move and meditate. This approach aims to strengthen the core, arm and legs, stabilize the mind, enhance self-awareness, and release physical and emotional tension. E...
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Journey Into The Word
Join your community in a year-long book club reading the ultimate book-- The Bible. The Schedule: To honor everyone's time this is the schedule we will keep: 9:30-10:00 AM Optional Social Time 10:00 AM Opening Prayer 10:05-10:50 AM: We will all take time to share as equally as possible. Options f...
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Journey through the Chakras: a 7-week beginner series
Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection. Join us for a gentle seven-week journey exploring each of the seven chakras—the body's primary energy centers. Each weekly session focuses on one chakra, offering an opportunity to better understan...
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Own Your Menopause: What Every Woman Needs to know
Menopause is something every woman will experience—yet most enter this season with little preparation or reliable information. Symptoms are often attributed to stress, anxiety, or simply getting older, leaving many women confused, frustrated, and unsure where to turn. Own Your Menopause is a two-...
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Create Your Vision: A Vision Board Workshop
Take time to slow down, listen inward, and create a meaningful vision for the season ahead. During this welcoming and reflective workshop, you’ll be guided through mindfulness, thoughtful prompts, and intention-setting exercises designed to help you connect with what matters most to you. From the...
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Journey to Yoga and Meditation: A 5-Week Series for Absolute Beginners
Brand new to yoga and meditation? This series was created for you. Over five weeks, we’ll introduce gentle yoga movements, simple breathing practices, and guided meditation at a comfortable pace. No experience or flexibility is needed. Class size is limited so you’ll have room to ask questions, r...
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🖤 Halloween Metal Yoga 🖤
Doom. Gloom. Let it go. Turn up the metal and move through whatever feels heavy. Soda will lead an energizing asana flow set to everything from doom metal to radio metal, with strong holds, fiery movement, and deep stretches. Let the music help you release tension, find your strength, and make ro...
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Healing in Harmony: The Well + Phoenix Rising Sound Bath
This special Gentle Yin experience weaves together restorative movement, intentional breathwork, and the healing vibrations of sound. The Well Yoga Dubuque will guide you through slow, supportive Yin postures designed to calm the nervous system, release stored tension, and help you reconnect with...
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