1:1 sessions are designed to meet your specific needs. You may choose to focus on a target area or perhaps you have a specific goal you are working toward. These individual sessions are also a great option for the individual not quite ready to join a group setting.
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally engage with yoga postures, breathing, and meditation practices. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension.
Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.
- Beginner Friendly
- Low Physical Intensity
- Gentle, Soothing
- Style/Tradition: YIN
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally stretch, breathe, move and meditate. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension.
Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.
- Beginner Friendly
- Low Physical Intensity
- Gentle, Soothing
- Style/Tradition: YIN and Somatic
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally strengthen, breathe, move and meditate. This approach aims to strengthen the core, arm and legs, stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.
- Beginner Friendly
- Low-Medium Intensity, offering cues to take it down or take it up a notch
- Gentle, energizing, and calming
- Style/Tradition: Yang and Somatic
Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for individuals of all ages and fitness levels, this series focuses on building strength, increasing flexibility, and calming the mind through gentle, intentional movement. Each class will guide you through foundational yoga postures and breathwork techniques with personalized instruction and encouragement.
Whether you're brand new to yoga, returning after time away, or simply seeking a gentle way to move your body, this series is for you.
What to Expect:
• 6 weekly in-studio classes (Tuesdays at 5:30 PM)
• A strong foundation in yoga basics
• Techniques to improve flexibility, strength, balance, and breath awareness
• A friendly and judgment-free atmosphere
• The confidence to continue your yoga practice beyond the series
All classes are beginner-friendly and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.
Cost: $99 for the full series
Space is limited. Sign up now to reserve your spot.
Ready to begin your healing journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for individuals of all ages and fitness levels, this series will cover Somatic yoga—an approach that integrates gentle, mindful movement with the principles of somatic therapy to deepen your body awareness, release tension, and cultivate emotional and physical well-being with personalized instruction and encouragement.
Whether you’re new to these concepts or already familiar with somatic practices and yoga, this series is for you.
What to Expect:
• 6 weekly in-studio classes (Tuesdays at 5:30 PM)
•Somatic foundations- Learn what somatic movement means, how it relates to therapy and yoga, and why it’s so powerful for creating a mind-body connection.
• Techniques to manage stress, trauma, anxiety and depression including mindfulness, breath awareness, and meditation
• A friendly and judgment-free atmosphere
• The confidence and tools to continue your practices beyond the series
All classes are beginner-friendly, and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.
Cost: $99 for the full series
Space is limited. Sign up now to reserve your spot.
Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for seniors of all fitness levels, this series focuses on building strength, increasing flexibility, and calming the mind through gentle, intentional movement. Each class will guide you through foundational yoga postures and breathwork techniques with personalized instruction and encouragement.
Whether you're brand new to yoga, returning after time away, or simply seeking a gentle way to move your body, this series is for you.
What to Expect:
• 6 weekly in-studio classes (Tuesdays at 11:30 am)
• A strong foundation in yoga basics
• Techniques to improve flexibility, strength, balance, and breath awareness
• A friendly and judgment-free atmosphere
• The confidence to continue your yoga practice beyond the series
All classes are beginner-friendly and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.
Cost: $99 for the full series
Space is limited. Sign up now to reserve your spot.
Join your community in a year-long book club reading the ultimate book-- The Bible.
The Schedule:
To honor everyone's time this is the schedule we will keep:
9:30-10:00 AM Optional Social Time
10:00 AM Opening Prayer
10:05-10:50 AM: We will all take time to share as equally as possible. Options for sharing include: favorite chapter or verse from reading, interpretation, companion scriptures that complement the text, takeaways or application to life, how you identify with a particular character, how the reading has inspired you to be different, how the reading has inspired you to teach others, or you tell us. You can pass if you choose.
10:50 AM Closing Prayer and Meditation
The What and Why:
Meetings every week for accountability, community, and time to share how the Bible is impacting our lives.
Support in life decisions and struggles
Armor for your life
Join anytime
Reading not required
no charge
Join us for a transformative 3-hour workshop focused on the Yamas and Niyamas—the ethical and personal observances that serve as the foundation for living skillfully. With spring in full bloom, this is the perfect time to “clean up” our inner and outer ways of living and hit the reset button on our lives.
In this immersive session, we will:
Explore the Yamas & Niyamas: Through engaging discussion, we’ll uncover how these timeless teachings can guide us in managing stress, fostering brain health, and cultivating a more balanced, mindful life. We'll also connect these guidelines to biblical truths as we seek God first in all we do.
Reflect & Journal: Deep dive into personal insights with guided journaling prompts designed to help you integrate these principles into your daily routine.
Embody the Teachings: Experience gentle Yin postures that allow you to physically embody the wisdom of the Yamas and Niyamas, promoting relaxation and clarity.
Whether you’re looking to refresh your lifestyle or seeking a meaningful way to manage your overall well-being, this workshop offers practical tools and heartfelt community connection to support your journey toward a more conscious, balanced life.
Reserve your spot today and set the stage for a vibrant, reset you this spring!
Get the book on Amazon
Journey to Freedom
An In-Person 5-Week God Centered Somatic Experience
Sundays | 6:00–7:00 pm
February 22 - March 22
Free for Members | $99 for Non-Members
Journey to Freedom is a 5-week in-person experience created to help you slow down, release what has been weighing you down, and reconnect with God in a gentle, embodied way.
This experience may be especially supportive if you feel emotionally or spiritually burdened, aspire to feel more connected to God, or are longing for space to slow down and experience something new. It is also meaningful for those who have previously participated in Journey to Freedom, as returning to these practices often reveals new insights and deeper layers of healing each time.
We will meet weekly in a supportive, faith-centered space to explore truth, cultivate awareness, and create room for healing and renewal.
Each Sunday gathering will include:
Teaching and reflection rooted in Scripture and spiritual insight
Guided meditation and journaling to help integrate what God is revealing
Gentle somatic movement, as time allows, to support nervous system regulation and emotional release
Between our weekly meetings, participants are encouraged to continue the practices at home using our online Journey to Freedom platform, allowing the experience to gently unfold throughout the week.
What’s Included
5 weekly in-person sessions
Full access to the online Journey to Freedom content
A spiral-bound Journey to Freedom workbook
A supportive community walking this journey together
This experience may be especially supportive if you:
Feel emotionally or spiritually burdened
Desire a deeper connection with God
Are ready to let go of old patterns or limiting beliefs
Want a slower, more embodied approach to healing and growth
Cost:
$99 for the full 5-week series
Free for active members of The Well
This is not about fixing yourself.
It’s about creating space—for truth, healing, and God’s presence to meet you right where you are.