1:1 sessions are designed to meet your specific needs. You may choose to focus on a target area or perhaps you have a specific goal you are working toward. These individual sessions are also a great option for the individual not quite ready to join a group setting.
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally engage with yoga postures, breathing, and meditation practices. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension.
Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.
- Beginner Friendly
- Low Physical Intensity
- Gentle, Soothing
- Style/Tradition: YIN
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally stretch, breathe, move and meditate. This approach aims to stabilize the mind, enhance self-awareness, and release physical and emotional tension.
Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.
- Beginner Friendly
- Low Physical Intensity
- Gentle, Soothing
- Style/Tradition: YIN and Somatic
Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally strengthen, breathe, move and meditate. This approach aims to strengthen the core, arm and legs, stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.
- Beginner Friendly
- Low-Medium Intensity, offering cues to take it down or take it up a notch
- Gentle, energizing, and calming
- Style/Tradition: Yang and Somatic
Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for individuals of all ages and fitness levels, this series focuses on building strength, increasing flexibility, and calming the mind through gentle, intentional movement. Each class will guide you through foundational yoga postures and breathwork techniques with personalized instruction and encouragement.
Whether you're brand new to yoga, returning after time away, or simply seeking a gentle way to move your body, this series is for you.
What to Expect:
• 6 weekly in-studio classes (Tuesdays at 5:30 PM)
• A strong foundation in yoga basics
• Techniques to improve flexibility, strength, balance, and breath awareness
• A friendly and judgment-free atmosphere
• The confidence to continue your yoga practice beyond the series
All classes are beginner-friendly and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.
Cost: $99 for the full series
Space is limited. Sign up now to reserve your spot.
Ready to begin your healing journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for individuals of all ages and fitness levels, this series will cover Somatic yoga—an approach that integrates gentle, mindful movement with the principles of somatic therapy to deepen your body awareness, release tension, and cultivate emotional and physical well-being with personalized instruction and encouragement.
Whether you’re new to these concepts or already familiar with somatic practices and yoga, this series is for you.
What to Expect:
• 6 weekly in-studio classes (Tuesdays at 5:30 PM)
•Somatic foundations- Learn what somatic movement means, how it relates to therapy and yoga, and why it’s so powerful for creating a mind-body connection.
• Techniques to manage stress, trauma, anxiety and depression including mindfulness, breath awareness, and meditation
• A friendly and judgment-free atmosphere
• The confidence and tools to continue your practices beyond the series
All classes are beginner-friendly, and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.
Cost: $99 for the full series
Space is limited. Sign up now to reserve your spot.
Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for seniors of all fitness levels, this series focuses on building strength, increasing flexibility, and calming the mind through gentle, intentional movement. Each class will guide you through foundational yoga postures and breathwork techniques with personalized instruction and encouragement.
Whether you're brand new to yoga, returning after time away, or simply seeking a gentle way to move your body, this series is for you.
What to Expect:
• 6 weekly in-studio classes (Tuesdays at 11:30 am)
• A strong foundation in yoga basics
• Techniques to improve flexibility, strength, balance, and breath awareness
• A friendly and judgment-free atmosphere
• The confidence to continue your yoga practice beyond the series
All classes are beginner-friendly and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.
Cost: $99 for the full series
Space is limited. Sign up now to reserve your spot.
Join your community in a year-long book club reading the ultimate book-- The Bible.
The Schedule:
To honor everyone's time this is the schedule we will keep:
- 9:30-10:00 AM Optional Social Time
- 10:00 AM Opening Prayer
- 10:05-10:50 AM: We will all take time to share as equally as possible. Options for sharing include: favorite chapter or verse from reading, interpretation, companion scriptures that complement the text, takeaways or application to life, how you identify with a particular character, how the reading has inspired you to be different, how the reading has inspired you to teach others, or you tell us. You can pass if you choose.
- 10:50 AM Closing Prayer and Meditation
The What and Why:
- Meetings every 2-3 weeks for accountability, community, and time to share how the Bible is impacting our lives.
- Support in life decisions and struggles
- Armor for your life
- Join anytime
- Reading not required
- no charge
Join us for a serene evening of Yin Yoga and Sound Healing set in the breathtaking Japanese Garden at the Dubuque Arboretum. This special pay-what-you-can event is open to all and offers an opportunity to slow down, stretch deeply, and release stress while surrounded by nature’s beauty.
This gentle 60-minute class will include long-held Yin postures to open the body and quiet the mind, accompanied by healing sound vibrations to promote deep relaxation and emotional release. Whether you’re new to yoga or a seasoned practitioner, this tranquil setting and supportive space will leave you feeling refreshed and restored.
All proceeds will go directly to support the Dubuque Arboretum.
Bring your yoga mat, water bottle, and an open heart.
Fall Into Wellness
Glow & Flow - a mix of spa glow, yoga flow, and skincare radiance.
- Spa Mini Massages
- Yoga Mini Sessions
- Skin Analysis
- Wellness Passport and Raffles
- Cozy Seasonal Refreshments
- Calming Autumn Scents
Exclusive Open House Offers!
- Swag bags for first 25 attendees
- Gift card bonuses
- Class pass discounts
- Skincare product specials
Join us at The Well Yoga Dubuque for a special pop-up Qi Gong class with longtime Dubuque teacher Tom Goodman. Qi Gong is an ancient Chinese practice combining gentle movement, breath, and mindfulness to reduce stress, improve balance, and restore energy. This class is accessible to all levels—no experience needed. Come as you are and leave feeling grounded, centered, and renewed.
About Tom
Tom Goodman has been serving the Dubuque community for decades—both as a public defender dedicated to justice and as a teacher passionate about holistic wellness. He began practicing yoga in 2001 and went on to complete his 300-hour Yoga Teacher Training, along with additional training in Yin Yoga and Yoga Nidra. In recent years, Tom has embraced Qi Gong, leading classes indoors and outdoors, including popular sessions at the Dubuque Arboretum. He has a level 2 certificate in Qigong (500 hours). His teaching is steady, approachable, and infused with a genuine desire to help others find balance and peace in body, mind, and spirit.