Spring Reset: Exploring the Yamas and Niyamas for a life balalnce

Join us for a transformative 3-hour workshop focused on the Yamas and Niyamas—the ethical and personal observances that serve as the foundation for living skillfully. With spring in full bloom, this is the perfect time to “clean up” our inner and outer ways of living and hit the reset button on our lives.

In this immersive session, we will:

• Explore the Yamas & Niyamas: Through engaging discussion, we’ll uncover how these timeless teachings can guide us in managing stress, fostering brain health, and cultivating a more balanced, mindful life. We'll also connect these guidelines to biblical truths as we seek God first in all we do.

• Reflect & Journal: Deep dive into personal insights with guided journaling prompts designed to help you integrate these principles into your daily routine.

• Embody the Teachings: Experience gentle Yin postures that allow you to physically embody the wisdom of the Yamas and Niyamas, promoting relaxation and clarity.

Whether you’re looking to refresh your lifestyle or seeking a meaningful way to manage your overall well-being, this workshop offers practical tools and heartfelt community connection to support your journey toward a more conscious, balanced life.

Reserve your spot today and set the stage for a vibrant, reset you this spring!

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