Our Stretching and Somatic Yoga classes blend mindful movement with breath and intention. Somatic yoga encourages you to feel from the inside out—releasing tension, increasing mobility, and reawakening the nervous system.
This class is perfect for those recovering from trauma, experiencing chronic stress, or simply needing a gentle, healing practice. Each class offers space for you to listen to your body and let go of what no longer serves you.
Our Strength and Somatic Yoga classes blend strengthening postures and mindful movement with breath and intention. Somatic yoga encourages you to feel from the inside out—releasing tension, increasing mobility, and reawakening the nervous system.
