Our Stretching and Somatic Yoga classes blend mindful movement with breath and intention. Somatic yoga encourages you to feel from the inside out—releasing tension, increasing mobility, and reawakening the nervous system.
This class is perfect for those recovering from trauma, experiencing chronic stress, or simply needing a gentle, healing practice. Each class offers space for you to listen to your body and let go of what no longer serves you.
Support nervous system regulation
Increase range of motion
Release stored tension and emotions
Experience mindfulness through movement
First time here? Get started with our introductory offer. The best way to try out the Well. No commitment. Just the freedom to explore all we have to offer.
