Emotional Flashbacks: When the Past Floods the Present

I am crying in my car. It happened again. One minute everything is fine. The next, I am folded in on myself, sobbing like the world is coming to an end. Suicidal thoughts whisper. My chest aches and feels impossibly heavy. My thoughts race with everything I did wrong. I feel nauseous. Ashamed. Sm... Read More

Releasing Outcomes: Trusting God When Life Doesn’t Make Sense

One of the most freeing—and difficult—spiritual practices is learning to release outcomes. Much of our stress, disappointment, and discouragement doesn’t come from what is, but from what we believe should be. We create expectations around timing, results, and how life is supposed to unfold. When ... Read More

How Yoga Helps You Sleep Better — Not Just a Stretch, But Nervous System Reset

Sleep struggles are extremely common. Research shows that between 10% and 30% of adults experience insomnia at any given point in time, and up to half of people will have meaningful sleep problems in a year — including trouble falling or staying asleep, early waking, or non-restorative sleep. Whi... Read More

Fibromyalgia, Silent Suffering, and the Gentle Healing of Yin Yoga

Fibromyalgia is a chronic condition that affects millions of people, yet it often goes unseen and misunderstood. Those living with fibromyalgia experience widespread pain, deep fatigue, sleep disturbances, brain fog, and heightened sensitivity to touch, sound, or stress. Many look “fine” on the o... Read More

Trusting God Through Fear, Failure, and Faith | Bible Study at The Well

This past weekend, we took a pause from our regular Bible Study as I traveled to Cedar Falls to help my eldest son get settled as he begins a new season of school. Moments like these have a way of stirring everything—excitement, hope, pride, and if I’m honest, a familiar undercurrent of fear. At ... Read More

When Hard Workouts Do More Harm Than Good

For years, we’ve been told that the answer to feeling better, losing weight, and getting stronger is simple: work harder. Push more. Sweat more. Ignore the discomfort and power through. But for many people—especially those living with chronic stress, anxiety, or a history of trauma—this approach ... Read More

Preparing Our Hearts: Advent, Meditation, and the Gift of Slowing Down

Today marks the first Sunday of Advent—a season of preparation, anticipation, and wonder. Advent invites us to pause and make room in our hearts for the coming of a prominent figure: Jesus Christ, our Messiah. While Christmas often sends us into a whirlwind of planning, gifting, cleaning, and sch... Read More

How to Build a Successful Yoga Routine in Your Life

If you’ve been trying to create a consistent yoga or movement routine but find yourself stopping and starting, you’re not alone. At The Well Yoga Dubuque, we help students build steady, supportive practices that strengthen the body, calm the mind, and reduce stress. Whether you're new to yoga or ... Read More

Stop Making Excuses—Read the Bible

I’m 47 years old, and until this year I had never read the Bible cover to cover. That’s hard to admit. But it’s the truth. At the beginning of the year, I committed to a 52-week Bible plan. I’m now more than halfway through. And here’s what I’ve discovered: Some passages speak directly into my li... Read More

When Relationships Hurt: Why Community — and Movement — Matter

Let’s be real — relationships are hard. When they aren’t working, it can feel nearly impossible to enjoy life, let alone focus on work. This week I had a difficult time with my youngest son, and I allowed myself to get pulled into a dark place. It was a reminder to remain vigilant: evil is always... Read More