This special Gentle Yin experience weaves together restorative movement, intentional breathwork, and the healing vibrations of sound. The Well Yoga Dubuque will guide you through slow, supportive Yin postures designed to calm the nervous system, release stored tension, and help you reconnect with your body at a deeper level.

As you settle into each posture, Andrea Link from Phoenix Rising Healing will offer a sound bath that enhances relaxation, encourages emotional release, and creates space for renewal.

These evenings are an invitation to:

• release what no longer serves you
• reconnect to Spirit
• awaken gratitude
• feel supported as you become new
  

A perfect blend of stillness, sound, and soulful intention.