Each class will integrate gentleness and themes of embodiment, guiding students to mindfully and intentionally strengthen, breathe, move and meditate. This approach aims to strengthen the core, arm and legs, stabilize the mind, enhance self-awareness, and release physical and emotional tension. Each class will include the opportunity to awaken to your possibility, let go of what no longer serves you, connect to spirit, give thanks and become new.

• Beginner Friendly
• Low-Medium Intensity, offering cues to take it down or take it up a notch
• Gentle, energizing, and calming
• Style/Tradition: Yang and Somatic