YIN Yoga is a slow, meditative style of yoga that focuses on long, passive holds. This practice targets the fascia, joints, and connective tissues—making it ideal for anyone experiencing tightness, chronic tension, or emotional stress.
At The Well Yoga Dubuque, our YIN classes are designed to help you soften, slow down, and heal from the inside out. Poses are often held for 3–5 minutes to invite deep release and mindfulness. Our trauma-informed approach ensures a supportive, non-judgmental space for self-exploration.
