An In-Person 5-Week Experience

Sunday Nights 6:00 pm - 7:00 pm

Beginning February 22

We Know You…

You’ve been strong for everyone else.
You show up, keep going, keep giving.
But inside, there’s a quiet ache—grief, stress, anxiety, or shame—
And you’re ready for something to shift.

You’re not alone.

And you don’t have to keep carrying this by yourself.

Journey to Freedom was created for you—the one seeking more peace, more purpose, more presence.
The one who’s ready to stop striving and start healing—with God leading the way.

What Is Journey to Freedom?

Journey to Freedom is a 5-week in-person, somatic healing program that integrates Christian spirituality, yoga and somatic movement, guided meditation, journaling, and community support.

This is a sacred space to reconnect with your body, your breath, and God’s truth. It’s a journey inward—with practical tools and spiritual practices that meet you right where you are.

Each Sunday gathering will include:

Teaching and reflection rooted in Scripture and spiritual insight
Guided meditation and journaling to help integrate what God is revealing
Gentle somatic movement, as time allows, to support nervous system regulation and emotional release

You are invited.

The 5-Week Journey

🌿 Week 1: Mindfulness and God

Awaken your awareness. Learn to slow down and listen for the still, small voice.

🔎 Week 2: Exposing the Lie, Reclaiming the Truth

Identify the limiting beliefs and patterns that have kept you stuck—and replace them with God’s truth.

✨ Week 3: Possibility with God

Release shame and fear. Learn to trust His plan and step into what’s possible when you surrender.

🔓 Week 4: The Final Chains – Letting Go and Letting God

Fully release what no longer serves you. Practice forgiveness and deep surrender.

💛 Week 5: Return to Joy

Remember who you are in Him. Reconnect to lightness, joy, and the freedom found in presence and truth.

You don't have to stay stuck.

This Program is for You If…

You’re carrying emotional, spiritual, or physical weight
You’ve been stuck in shame, fear, or old patterns
You know there's more to life and you're ready to go after it
You’re hungry for God’s voice but feel distant from it
You’re new to yoga or mindfulness but curious about how they can support healing
You want practical tools and a Christ-centered approach to transformation
You’re craving community, accountability, and space to be real

This is not a performance.
This is a practice of becoming whole—through Jesus, through breath, through love.

Healing is possible.
Freedom is available.
God is already reaching for you.

What's Included

Between our weekly meetings, participants are encouraged to continue the practices at home using our online Journey to Freedom platform, allowing the experience to gently unfold throughout the week.

What’s Included

5 weekly in-person sessions | Sunday 6-7 pm beginning February 22
Full access to the online Journey to Freedom content
A spiral-bound Journey to Freedom workbook
A supportive community walking this journey together

This experience may be especially supportive if you:

Feel emotionally or spiritually burdened
Desire a deeper connection with God
Are ready to let go of old patterns or limiting beliefs
Want a slower, more embodied approach to healing and growth

Meet Your Guide

Hi, I’m Kellie Cook, founder of The Well Yoga Dubuque.
After years of burnout, emotional pain, and spiritual disconnection, I found my way back to joy through God, stillness, movement, and surrender.
Now I help others do the same.

This program isn’t just a collection of tools—it’s the path that saved my life.
I’d be honored to walk beside you as you begin yours.