A gentle, supportive path to begin your healing journey-no experience required.
$99 for 6 weeks
Ready to begin your healing journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.
Designed for individuals of all ages and fitness levels, this series explores Somatic Yoga—an approach that blends gentle, mindful movement with principles of somatic therapy to deepen body awareness, release stored tension, and cultivate emotional and physical well-being.
Somatic foundations. Learn what somatic movement is, how it relates to therapy and yoga, and why it’s powerful for building a mind-body connection.
Regulation tools. Mindfulness, breath awareness, and simple meditations to help manage stress, trauma, anxiety, and depression.
Gentle movement. Accessible, slow, and intentional practices with clear options and modifications.
Supportive space. A friendly, judgment-free environment with time for questions.
Take-home confidence. Practical tools and simple sequences to continue beyond the series.
UPCOMING DATES
$99 for 6 weeks
