This 16-minute Yoga Nidra practice is designed to guide you into a deeply restful state while remaining gently aware. Known as “yogic sleep,” Yoga Nidra helps activate the parasympathetic nervous system, allowing the body and mind to rest, restore, and heal. Through a calming rotation of consciousness across specific points in the body, this practice supports emotional regulation, reduces anxiety, and can improve sleep quality. It’s especially helpful for those experiencing high stress, trauma, or insomnia. Simply lie down, press play, and let yourself be guided into stillness and serenity.
