This 50-minute yoga fundamentals class is designed specifically for golfers looking to enhance strength, flexibility, balance, and mindfulness—key elements for improving your game. Whether you're working on adding power to your swing, improving core stability, or increasing mobility, this class will help you move with more ease and confidence on the course.
🏌️♂️ Stronger Swing Muscles – Build core, lower body, and upper body strength for better control and power.
🏌️♂️ Improved Balance & Stability – Develop better weight distribution and grounding for a more stable stance.
🏌️♂️ Greater Flexibility & Mobility – Increase range of motion in the spine, hips, and shoulders to refine your swing.
🏌️♂️ Postural Alignment & Spinal Flexibility – Counteract poor posture and improve mobility with Cobra and Camel Pose.
🏌️♂️ Mental Focus & Mindfulness – Learn breathwork and intention setting to stay calm and confident under pressure.
🌿 Breathwork & Gratitude Practice to center your mind and focus on presence.
🌿 Strength & Stability Poses like Chair Pose, Plank, Bird Dog, and Tree to build endurance and control.
🌿 Flexibility & Mobility Work with Low/High Lunge, Twisting Lunge, Pyramid Fold, and Eagle Pose.
🌿 Postural Correction & Spinal Mobility with Bridge, Cobra and Camel to improve spinal extension and counteract rounding in the upper back.
> 🌿 Grounding & Recovery with Seated Spinal Twists, Butterfly Pose, and Savasana to relax and integrate the practice.
By incorporating yoga into your golf routine, you’ll experience more fluid movement, better posture, and a focused mind—both on and off the course.
Press play and take your golf game to the next level! ⛳💛
