This 37-minute Yin Yoga practice gently targets the inner thighs and liver meridian to support physical release and emotional balance. Through long-held, supported postures, we create space in the hips and legs while inviting the body to soften stored tension. Emotionally, this class focuses on recognizing and releasing anger, frustration, and stuck energy, allowing you to move toward greater ease, clarity, and calm. This practice is accessible, slow, and grounding—perfect when you’re feeling tight, overwhelmed, or in need of emotional reset.
