This 50-minute YIN practice is designed to support spinal health by gently taking the spine through its full range of motion—flexion, extension, and rotation. Through long-held poses, you'll release stored tension along the back body, support spinal alignment, and increase mobility. Whether you’re recovering from physical stress or simply need to unwind, this class is a powerful way to reset both the body and mind.
This session features calming background music to enhance the practice. Music from Uppbeat.io, used with permission.
