This 30-minute somatic practice focuses on releasing tension in the upper body, especially the neck, shoulders, and upper back. Designed to be done either standing or seated, this gentle sequence guides you through slow, mindful movements that help improve mobility, ease tightness, and calm the nervous system. It’s a great practice for anyone experiencing stress, stiffness, or emotional heaviness in the upper body, and a supportive way to reconnect with your breath and create more freedom and comfort through the shoulders and neck.
