This 50-minute Stretching & Somatic Yoga class is designed for golfers looking to increase mobility, build core strength, and release tension that may be affecting their swing. Through gentle, mindful movements and deep stretches, this practice will help you feel loose, balanced, and powerful—both on and off the course.
🏌️♂️ Increased Mobility & Fluidity – Improve range of motion in the spine, hips, and shoulders for a smoother, more effortless swing.
🏌️♂️ Strength & Stability – Engage key golf muscles with core-focused poses like Plank, Bird Dog, Chair Pose, and Boat Pose.
🏌️♂️ Mindful Movement & Coordination – Develop a stronger mind-body connection with rolling, swaying, and rocking movements that promote ease and flow.
🏌️♂️ Tension Release for Shoulders & Hips – Let go of tightness with Rolling Panda, Broken Wing, Butterfly, and Reclining Pigeon.
🏌️♂️ Breathwork & Relaxation – Calm the nervous system with breath-focused movements and intentional gratitude practices.
🌿 Somatic Movements – Neck rolls, cat/cow, swaying folds, rocking & windshield wipers to improve coordination and release stuck tension.
🌿 Dynamic Strength-Building – Plank, Bird Dog, Boat Pose & Scissor Legs to build a stronger, more stable foundation for your golf game.
🌿 Deep Stretching for Flexibility & Shoulder Mobility – Neck stretches, single & double leg folds, reclining twist, and hip & shoulder openers.
🌿 Mindfulness & Breathwork – Center your focus and improve concentration with guided breathing techniques.
By incorporating stretching and somatic movement into your golf routine, you’ll enhance flexibility, improve balance, and relieve tension—allowing you to play with more freedom and power.
Press play and take your golf game to the next level! ⛳💛
