This 40-minute somatic yoga session is designed to gently release tension stored in the stomach area. Through a thoughtful blend of breathwork, compression, stretching, and mindful movement, you’ll explore how to soften the abdominal region—an area that often holds stress, anxiety, and unprocessed emotions. This calming, inward-focused practice helps activate the parasympathetic nervous system, making it ideal for anyone dealing with digestive discomfort, emotional tightness, or chronic stress. A supportive session for grounding, releasing, and reconnecting with your core.
