This gentle somatic practice was created for individuals who prefer not to be on hands and knees. The entire sequence is done on the seat and back with slow, mindful transitions designed to support ease and accessibility. Physically, the practice focuses on releasing tension in the pelvis and hips while gently opening the heart. Emotionally, it offers space to soften, surrender, and let go of lies that weigh you down, helping you reconnect to truth and openness. Perfect for those seeking a supportive, nurturing way to move and heal.
