This gentle somatic session is designed to support the release of stuck energy and tension held in the throat and stomach—areas often impacted by anxiety, unspoken emotions, or stress. Through guided breathwork, meditation, and intentional movement of the neck and torso, you’ll begin to soften areas of tightness and reconnect with your body’s natural rhythm. Ideal for anyone experiencing the sensation of something "stuck" in their body or looking to calm the nervous system through movement and stillness.
