Grab a blanket or pillow for this gentle 20-minute somatic practice designed to awaken your body and uplift your energy—perfect for starting your day or finding light in moments of fatigue or depression. Through intentional movement and breath, we focus on opening the chest, expanding the heart and lungs, and releasing the weight of worry.
Ideal for anyone feeling emotionally heavy or physically low, this practice helps you reconnect with your body, clear stagnant energy, and move into the future with openness and hope.
