This handout is a weekly recap of everything we cover in class during the Senior Movement & Flexibility Series. Inside, you’ll find simple explanations of each pose or movement, step-by-step instructions, and gentle reminders of what to focus on as you practice at home. Each week builds on the last, helping you improve strength, mobility, balance, and confidence at a comfortable pace. Use this guide to revisit what we learned in class, support your home practice, and stay connected to your progress throughout the series.
