“Breathe + Reset: A 15-Minute Guided Meditation”
This gentle practice invites you to breathe into different areas of your body—softening tension, letting go of what no longer serves you, and cultivating a mindset of peace, possibility, and positivity.
Whether you're feeling scattered, stuck, or just need a moment to ground yourself, this is the perfect way to reconnect with your body and spirit. Find a quiet space. Breathe deeply. Let go. Begin again.
