This Take-Home Guide is a growing resource that will be updated each week throughout the Journey to Somatic Healing Beginner Series. It includes the teachings, practices, and postures we cover in class, along with simple tools you can use at home to support your healing.
As the weeks progress, new sections will be added so you can follow along even if you miss a session. The guide is designed to help you reconnect with your body, release tension and stored emotions, and return to center with grounding, movement, breathwork, and mindful awareness.
