This 40-minute Gentle YIN practice invites you to slow down, breathe deeply, and soften into stillness. With intentional focus on the side body, hips, and spine, each posture is held with care, allowing space for release—physically, emotionally, and spiritually.
As you move through this grounding sequence, you’ll be gently reminded to Be Still and Know—anchoring into the truth that, no matter what is happening in your life or in the world, God is in control. This is a time to surrender, trust, and allow healing to unfold in stillness.
