This 30-minute Yoga Fundamentals practice is designed to help you build strength from the inside out. Beginning with calming breathwork in reclining butterfly, you'll gently awaken your body before moving into a series of foundational poses that target core, upper body, and lower body strength. We finish with gentle stretches to release tension and promote recovery.
Set to a backdrop of ambient beats, this practice is both grounding and energizing—perfect for anyone looking to return to the basics while building a strong, stable foundation over time.
