This strengthening video was added as a bonus resource to support your Beginner Series journey. In this 55-minute practice, you’ll move through accessible, beginner-friendly postures designed to build strength, improve stability, and support healthy movement as you age. We focus on safe alignment, controlled transitions, and functional strength—helping you feel steady, capable, and confident in your body.
Use this class anytime you want a guided strengthening session that complements the stretching, mobility, and foundational practices you learned during our series.
