ON DEMAND VIDEOSINTRODUCTORY OFFER
Journey to Movement and Flexibility: 6-week Beginner Yoga Series
with Kellie Cook

Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started.

Designed for individuals of all ages and fitness levels, this series focuses on building strength, increasing flexibility, and calming the mind through gentle, intentional movement. Each class will guide you through foundational yoga postures and breathwork techniques with personalized instruction and encouragement.

Whether you're brand new to yoga, returning after time away, or simply seeking a gentle way to move your body, this series is for you.

What to Expect:
• 6 weekly in-studio classes (Tuesdays at 5:30 PM)
• A strong foundation in yoga basics
• Techniques to improve flexibility, strength, balance, and breath awareness
• A friendly and judgment-free atmosphere
• The confidence to continue your yoga practice beyond the series

All classes are beginner-friendly and modifications are offered throughout. Props are available at the studio—just bring yourself, a yoga mat, and a water bottle.

Cost: $99 for the full series


Space is limited. Sign up now to reserve your spot.


Scheduled Events in Series
DateTimeLocation
MAR 31, 20264 PM (CDT)3430 Dodge Street suite 2
APR 7, 20264 PM (CDT)3430 Dodge Street suite 2View Details
APR 14, 20264 PM (CDT)3430 Dodge Street suite 2View Details
APR 21, 20264 PM (CDT)3430 Dodge Street suite 2View Details
APR 28, 20264 PM (CDT)3430 Dodge Street suite 2View Details
MAY 5, 20264 PM (CDT)3430 Dodge Street suite 2View Details

Registering for this series registers you to all events in the series.

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