Journey Through the Chakras: A 7-Week Yoga & Meditation Series

Discover the wisdom of the chakra system through movement, breath, meditation, and self-reflection.

Join us for a gentle seven-week journey exploring each of the seven chakras—the body's primary energy centers. Each weekly session focuses on one chakra, offering an opportunity to better understand its role in your physical, emotional, and mental well-being.

Together we'll explore:

• Gentle beginner-friendly yoga poses

• Guided meditation

• Breathwork practices

• Hand mudras

• Mindfulness and self-reflection

• Practical tools to support balance and well-being throughout your week

Whether you're new to yoga or looking to deepen your practice, this series provides a welcoming environment to slow down, reconnect with yourself, and cultivate greater awareness from the ground up.

Series Details

• Dates: Tuesdays, September 15 – October 27

• Time: 5:30–6:30 PM

• Location: The Well Yoga Dubuque

• Investment: $140, 7 class credits, or FREE for Unlimited Members

No previous yoga or chakra experience is necessary. All levels are welcome.