What is Yoga for Depression?

Yoga for depression is simply yoga that is taught with a focus on addressing depression and anxiety. In addition to the physical asana postures and breathing techniques, the class may include reminders to be grateful and to love oneself. These sessions can be conducted in a group class setting or as one-on-one sessions where the instructor tailors the class to meet your specific needs. The physical practice of yoga may be slow and restorative or more intense, such as some power and hot styles of yoga, depending on your preferences and physical ability.

What Does a one-on-one or Private Yoga Session Look Like?

During a one-on-one session, your yoga instructor will teach postures specific to the areas of pain or tightness that need the most attention. Depending on your needs, you may choose to have limited dialogue during the session or spend the session talking to your instructor. Your instructor may also provide specific movements and breathwork techniques based on what you’re going through. The session will most likely be between 30 and 60 minutes and may include hands-on assists that feel like gentle massage.

Benefit of group yoga classes

Brain health professionals recommend NOT withdrawing from life when you are depressed. For that reason, one of the benefits of group yoga classes is the ability to be in community. Spending time at a yoga studio such as The Well Yoga in Dubuque, Iowa provides you the opportunity to connect with like-minded individuals who can relate to what you are going through. Moreover, in addition to yoga and stretching, there is a focus on gratitude, positive thinking, and letting go of limiting beliefs along with physical tension, which can improve mindset over time, reducing depressive thinking. The Well Yoga Dubuque for stress, trauma, anxiety, and depression offers both 1:1 sessions and group classes. Group classes are more restorative, such as yin, slow flow, somatics, and stretching.

Depression and exercise

While yoga for depression may be beneficial, individuals managing depression will need to find what works best for them. What is most important is finding something that fits your schedule, is close to work or home, and is something you enjoy. All types of exercise will provide benefits and improve mood when done regularly.

My own journey managing depression has taught me that I have to change my coping skills as life changes. What worked for me during one stage of my life doesn’t work for me now. Moreover, there are times when my depression is worse than others, which impacts what makes me feel good. Most yoga and fitness studios offer an introductory package that allows you to try out their offerings before fully committing.

Don’t give up hope and keep trying things out until you find something that works.