Everything you need, you already have. Yes, it is true!

Moreover, you know💡 everything you need to know at this very moment.

Trust that you are exactly where you are supposed to be and that everything is working for your good. Be grateful for all you have and all that is coming.

Recently, I heard that God gives us time ⏱️as a gift to prevent feelings of being overwhelmed and to alleviate worry. It’s crucial to use God’s gift of time as a way to manage your anxiety. You will undoubtedly feel anxious and overwhelmed if you try to tackle everything at once. Instead of trying to figure out all the pieces of whatever situation you are in, take time to be quiet, pray, and trust God.

After praying, focus on the first task you need to do and let the rest go. God will reveal what you need to do next, when the time is right. He will provide you with the information or access to information you need when you need it.

Stay focused on Trust in Him and his timing and guidance. Get out of your head and let go of the way you think it is supposed to be.

I thought I had my career figured out, but God had other plans for me. As the job I always loved got uncomfortable and too much for me to handle, I was forced to surrender to Jesus. I soon saw doors opened by His hands, and I awoke to the possiblity of something I had never imagined.

God's timing has not always been easy for me understand, however, the older I get I am learning to be patient and I can finally see how God has provided me everything I needed in His time. I can also see how there were times I was on my own path and not God's.

Spending more time meditating on God and in prayer will reduce worry and anxiety. The more you focus on thanking God for providing all you need, the more you learn to trust in Him and go with the flow.

The Well Yoga Dubuque, offers meditation in addition to yoga and stretching to provide relief for individuals with stress, trauma, anxiety and depression. Click here to learn more about The Well Yoga Dubuque.