Become New
Regulate your body and awaken to your worth with movement, mindful experieinces, and soul-centered inspiration.
3430 Dodge Street, Dubuque, Iowa [Lower Level of the Inn Plaza]
You show up for others and life with full force, but lately it feels as if nothing is ever enough. We are here to awaken you to your worth and regulate your nervous system so you can finally have the peace and confidence you deserve.
It shouldn't be so hard to hold everything together.
You can feel stress living your your body
You want to be able to move, but it's hard or hurts
Your thoughts spiral toward what is wrong, and you struggle to feel at ease
Intense, hot or shouty workouts don't help your mind, and talk-therapy doesn't help your body.
You want to feel close to God and at home in your body
We believe in mindful, intentional movement to strengthen the body and renew the mind.
Awaken to your worth
You are constantly being told by the world to do and have more. Become empowered to let go of the lies and limiting beliefs and realize your worth without working harder.
Feel at home in your body
As you move, breathe, and feel, you will let go of the physical, chemical, and emotional stress weighing you down. You don’t need a loud, hard workout to feel better, just simple tools and gentle accountability surrounded by a community who gets it.
Why Us?
I know what it feels like to hold everything together on the outside while feeling lost and disconnected on the inside. A few years ago, despite having a career I excelled in, a loving family, and a strong faith, I found myself overwhelmed by stress, shame, and depression. It was in that season of brokenness that I began to truly seek God — and in doing so, I rediscovered His peace and purpose for my life.
Through prayer, study, and the quiet work of healing, I realized that my struggles weren’t wasted. They became the very foundation of my calling: to create a space where others could slow down, reconnect with themselves, and find renewal through movement, mindfulness, and faith. That vision became The Well Yoga Dubuque.
Over the past ten years of teaching, I’ve seen how intentional, mindful movement can restore both body and spirit. My 300-hour training in yoga, somatic healing, and mindfulness allows me to meet each student where they are — whether they’re seeking strength, release, or simply a moment of stillness in their day.
Today, The Well offers a variety of in-person classes, on-demand video practices for busy lives, and an online self-paced healing program, Journey to Freedom. Each offering was created to help you feel at home in your body, awaken to your worth, and experience the peace that comes when you move with intention and trust that healing is possible.
3430 Dodge Street, Dubuque, Iowa [Lower Level of the Inn Plaza]
Steps to a new you!
Start with our Intro Package and enjoy 4 weeks of unlimited in-person classes at our welcoming studio, plus full access to our online video library.
There’s no long-term commitment—just a low one-time cost and a chance to explore what The Well has to offer.
After just one class, you’ll notice a difference.
Feel a shift in your body, your breath, and your mood.
Experience what it’s like to move with intention—and to walk away feeling lighter, clearer, and more connected.
As the weeks go by, you’ll begin to notice real transformation.
You’ll start to understand what works for your body, your rhythm, and your life. And as you build a consistent practice, we’ll be here to help you choose the membership or package that best supports your long-term goals.
Now is the time. Stop searching and click get started.
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The Well Yoga Dubuque
3430 Dodge Street, Suite 2
Dubuque, Iowa 52003
Inside Evolve Day Spa at The Inn Plaza
© 2025 The Well Yoga Dubuque