Become New
Regulate your body and awaken to your worth with movement, mindful experieinces, and soul-centered inspiration.
3430 Dodge Street, Dubuque, Iowa [Lower Level of the Inn Plaza]
You show up for others and life with full force, but lately it feels as if nothing is ever enough. We are here to awaken you to your worth and regulate your nervous system so you can finally have the peace and confidence you deserve.
It shouldn't be so hard to hold everything together.
You can feel stress living your your body
You want to be able to move, but it's hard or hurts
Your thoughts spiral toward what is wrong, and you struggle to feel at ease
Intense, hot or shouty workouts don't help your mind, and talk-therapy doesn't help your body.
You want to feel close to God and at home in your body
We believe in mindful, intentional movement to strengthen the body and renew the mind.
Awaken to your worth
You are constantly being told by the world to do and have more. Become empowered to let go of the lies and limiting beliefs and realize your worth without working harder.
Feel at home in your body
As you move, breathe, and feel, you will let go of the physical, chemical, and emotional stress weighing you down. You don’t need a loud, hard workout to feel better, just simple tools and gentle accountability surrounded by a community who gets it.
Why Us?
I know what it feels like to hold everything together on the outside while feeling lost and disconnected on the inside. A few years ago, despite having a career I excelled in, a loving family, and a strong faith, I found myself overwhelmed by stress, shame, and depression. It was in that season of brokenness that I began to truly seek God — and in doing so, I rediscovered His peace and purpose for my life.
Through prayer, study, and the quiet work of healing, I realized that my struggles weren’t wasted. They became the very foundation of my calling: to create a space where others could slow down, reconnect with themselves, and find renewal through movement, mindfulness, and faith. That vision became The Well Yoga Dubuque.
Over the past ten years of teaching, I’ve seen how intentional, mindful movement can restore both body and spirit. My 300-hour training in yoga, somatic healing, and mindfulness allows me to meet each student where they are — whether they’re seeking strength, release, or simply a moment of stillness in their day.
Today, The Well offers a variety of in-person classes, on-demand video practices for busy lives, and an online self-paced healing program, Journey to Freedom. Each offering was created to help you feel at home in your body, awaken to your worth, and experience the peace that comes when you move with intention and trust that healing is possible.
Testimonials
"This was my first time experiencing yoga! Kellie was incredibly informative, patient, and made everything feel approachable. She explained each pose clearly and offered helpful guidance throughout the session. I felt supported, comfortable, and more confident by the end."
-Brittany
"“I began attending Kellie’s classes during a pivotal season of my life. I had just completed rehab after a stroke and knew I needed a safe, supportive way to keep moving—not only to continue my recovery, but to reduce the chances of having another stroke. I was surprised by how much I was able to do. Kellie’s classes were gentle, accessible, and easy to follow. Over time, I became more stable and grounded—physically and emotionally. I also love the things Kellie says throughout class. Her words are steady reminders of the truth I’m seeking, and they help me stay connected to what matters most.”"
-Karla
"“When I started attending The Well, I felt an instant connection to Kellie. The whole environment felt calm, welcoming, and peaceful. I especially love Jen’s Yin and Sound Healing class. Since coming to The Well, I feel better about every area of my life. I’m softer with myself, less self-critical, and more grounded than I’ve been in a long time.”"
-Jessica
We received 21 ⭐⭐⭐⭐⭐5-star reviews in our first year open! Click below to hear what people had to say.
3430 Dodge Street, Dubuque, Iowa [Lower Level of the Inn Plaza]
Steps to a new you!
Start with our Intro Package and enjoy 4 weeks of unlimited in-person classes at our welcoming studio, plus full access to our online video library.
There’s no long-term commitment—just a low one-time cost and a chance to explore what The Well has to offer.
After just one class, you’ll notice a difference.
Feel a shift in your body, your breath, and your mood.
Experience what it’s like to move with intention—and to walk away feeling lighter, clearer, and more connected.
As the weeks go by, you’ll begin to notice real transformation.
You’ll start to understand what works for your body, your rhythm, and your life. And as you build a consistent practice, we’ll be here to help you choose the membership or package that best supports your long-term goals.
Meet The Team
Founder of The Well Yoga Dubuque | Yoga Teacher
Kellie Cook is the founder of The Well Yoga Dubuque and the heart behind the Journey to Freedom program. With over a decade of teaching experience, Kellie creates safe, soul-centered spaces where movement, mindfulness, and faith come together for deep healing and transformation. Her approach is grounded in compassion, shaped by her own healing journey, and rooted in the belief that everyone is capable of change—no matter where they’re starting from. Kellie is passionate about helping others awaken to their true identity in God, release what no longer serves them, and return to a life of purpose, peace, and joy.
YIN and SOUND HEALING
Jen specializes in Yin Yoga and incorporates sound healing into her practice, believing that God can use various forms of healing—through posture, touch, and sound. Her approach encourages deep relaxation and mindfulness, helping her students find peace and balance.
Outside of yoga, she supports her family and loves spending time camping and being in nature. Jen even taught goat yoga, adding a fun and playful touch to her teaching journey!
Jen holds a special place in Kellie’s heart, having been one of her students when Kellie first started teaching at the Bridge Christian Church. Her unwavering support during that time was deeply appreciated, and now, Jen brings the same love and care to her own students at The Well.
YIN | MEDITATION | VINYASA | SOMATIC
Millie has been practicing yoga for nearly 20 years and teaching for 8. Her training includes power vinyasa, yin, yoga nidra, and meditation. Over the years, her yoga practice has evolved from a purely physical focus to a deeper connection with her spiritual side, helping her heal both physically and mentally from multiple myeloma.
Millie’s goal as a teacher is to build a supportive community and provide her students with tools to connect their mind, body, and spirit. She encourages her students to slow down, ground themselves, and take an active role in shaping their own lives.
She lives in Galena with her husband and two cats. In her free time, Millie enjoys quilting, reading, and spending time in nature.
UPCOMING EVENTS
Wednesday
Dec. 24
10:15 PM
1 hr
CanceledGentle Yoga (YIN)
Thursday
Dec. 25
2:30 PM
1 hr
CanceledStrength and Somatic Yoga
4 PM
1 hr
CanceledStretching and Somatic Yoga
10:30 PM
1 hr
CanceledStrength and Somatic Yoga
Friday
Dec. 26
No events scheduled
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CONTACT
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The Well Yoga Dubuque
3430 Dodge Street, Suite 2
Dubuque, Iowa 52003
Inside Evolve Day Spa at The Inn Plaza
© 2025 The Well Yoga Dubuque