• You’ve tried gyms or yoga studios before, but it felt overwhelming or out of reach.

• You want to be able to move, but it's hard or hurts.

• You’re more concerned with how you feel than how you look.

• You’ve been carrying chronic stress, anxiety, or even unprocessed trauma—but kept going.

• You see others seeming happy and at peace and wonder, “What do they have that I don’t?”

• You barely make it through some days dealing with lack of sleep and/or chronic digestive issues.

• You know there is something more to life and you're ready to discover it.

• Doctors can't seem to find anything wrong with you, but you feel like everything is wrong.

• You’re looking for a place to feel grounded, supported, and not so alone.

At The Well Yoga Dubuque, we offer:

• Gentle, beginner-friendly yoga and movement that reconnects you to your body

• Meditation, mindfulness, and prayer to help quiet your mind and tune in to God’s presence

• Healing programs like Journey to Freedom that support emotional, spiritual, and physical growth

• A welcoming, non-judgmental community where you can breathe deeply, grow gently, and heal fully

You don’t need to be flexible. You don’t need to have it all together.
You just need to be willing to begin.

At The Well, we believe healing isn’t just in the mind—it’s in the body too.
Physical trauma affects the mind. Emotional trauma affects the body.

That’s why we use movement as a powerful tool for healing. Through slow, intentional practices, you’ll begin to release tension, reconnect with your body, and experience a sense of peace that reaches far beneath the surface. You don’t have to push. You don’t have to force. You just have to show up—and let the practice meet you where you are.

Movement should feel good—not cause more stress.
That’s why every class at The Well is designed to support both your physical body and your emotional well-being.

Whether you’re here to build strength, release anxiety, or simply rest, you’ll find practices that help you feel whole—not just physically fit, but emotionally lighter and spiritually supported. This is movement for all of you—not just one piece.

We know how hard it is to do things on your own.
That’s why community is at the heart of what we offer.

At The Well, you’ll find a welcoming space where meaningful connections happen—first with yourself, and then with others. You’ll be surrounded by people who get it. People who see you as more than a caretaker, a doer, or a taskmaster. You’re not alone here. You’re seen. You’re supported. And you’re invited to grow alongside others on a similar path.

We move to heal. We move to connect. We move to awaken.

Each session is designed to create space—for stillness, for surrender, for possibility. Through breath, movement, and mindfulness, you’ll begin to hear what your body is saying and reconnect with God’s presence in the here and now.

Whether you’re letting go, receiving clarity, or simply giving thanks, every class becomes a sacred opportunity to come home to yourself.