The Well Yoga Dubuque Presents

Journey
through the
Chakras

A 7-Week Yoga & Meditation Series

Awaken • Let Go • Become New

Enroll Now — Secure Your Spot

Tuesdays, Sept 15 – Oct 27 • 5:30–6:30 PM • All Levels Welcome

Woman meditating in yoga pose with hands together

Does any of this sound familiar?

You feel stuck, scattered, or disconnected from yourself

You sense there is more depth to your practice, but you are not sure how to access it

You carry tension, stress, or emotional heaviness that yoga alone has not fully released

You are curious about ancient wisdom traditions but have not known where to begin

You long for a community of like-minded seekers on the path of self-discovery

You want tools you can actually use between classes to support your well-being

If you nodded yes — this series was made for you.

This is a gentle, welcoming seven-week series that takes you on a guided exploration of the body's seven primary energy centers — the chakras.

Each week, we focus on one chakra, weaving together beginner-friendly yoga poses, guided meditation, breathwork, hand mudras, and mindfulness practices into a cohesive, deeply nourishing experience.

You don't need prior yoga experience or knowledge of the chakra system. All you need is an open mind and a willingness to slow down and reconnect with yourself.

Led by Kate Arnold at The Well Yoga Dubuque, this series offers a rare opportunity to go beyond the physical postures and discover the profound wisdom your body carries.

Enroll Now — Reserve Your Spot

Your 7-Week Journey

One chakra. One week. One step closer to your most aligned self.

Week 1

Root Chakra

Muladhara

Grounding • Safety • Belonging

Week 2

Sacral Chakra

Svadhisthana

Creativity • Flow • Pleasure

Week 3

Solar Plexus

Manipura

Confidence • Power • Purpose

Week 4

Heart Chakra

Anahata

Love • Compassion • Connection

Week 5

Throat Chakra

Vishuddha

Expression • Truth • Clarity

Week 6

Third Eye

Ajna

Intuition • Insight • Vision

Week 7

Crown Chakra

Sahasrara

Consciousness • Transcendence • Radiance

Series Details & Investment

Tuesdays, September 15 – October 27, 2026 • 5:30–6:30 PM

Full Series

$140

All 7 sessions included. Best value for the complete journey.

Enroll Now

Class Credits

7 Credits

Use your existing class credit pack. One credit per session.

Unlimited Members

FREE

Included with your Unlimited Membership at no additional cost.

Reserve Your Spot

LocationThe Well Yoga Dubuque — 3430 Dodge Street, Lower Level

Class SizeLimited to 14 participants for an intimate, personal experience

ExperienceNo prior yoga or chakra experience required. All levels welcome.

What to BringComfortable clothing. Mats & all props provided.

This Series Is For You If…

You are new to yoga and want a structured, supportive entry point
You have been practicing for years and are ready to go deeper
You feel curious about energy work but have not known where to start
You want to understand why you feel the way you feel in your body
You are seeking a community of mindful, open-hearted people
You want practices you can carry into your everyday life

No Experience Needed

You do not need to know what a chakra is. You do not need to be flexible, spiritual, or advanced in any way.

You just need to be willing to show up for yourself once a week for seven weeks.

Kate will guide you through everything — step by step, week by week — in a warm, welcoming, judgment-free environment.

Yes, I Am Ready — Enroll Now

Your Questions, Answered

Do I need prior yoga or chakra experience?

Not at all. This series is specifically designed to be accessible to complete beginners. Kate will explain everything as you go. If you have been practicing for years, you will still discover new layers of depth. All levels are genuinely welcome.

Is the chakra system backed by science?

The chakra system is a framework from ancient yogic and Ayurvedic traditions, not a Western medical model. Many practitioners find it a profoundly useful map for understanding the relationship between body, mind, and emotion. You don't need to believe in it literally to benefit from the practices — the yoga, meditation, and breathwork work whether or not you subscribe to the philosophy.

What if I can't make every session?

We encourage you to attend as many sessions as possible for the full transformative experience. Each class is self-contained and valuable on its own, so missing a week won't leave you lost. The series is designed so that each session builds gently on the last.

What do I need to bring?

Just yourself and comfortable clothing that allows you to move freely. We provide yoga mats, blocks, blankets, bolsters, straps, and all other props. You are welcome to bring your own mat if you prefer. A water bottle is also a great idea.

How do I register and pay?

Simply click any 'Enroll Now' button on this page to register online. You can pay the full series price of $140, use 7 class credits, or register at no cost if you are an Unlimited Member. Spots are limited to 14 participants, so we recommend registering early.

Where is The Well Yoga Dubuque located?

We are located at 3430 Dodge Street in the lower level of the Inn Plaza, Dubuque, IA 52003. Enter through the doors just to the left of H&R Block, walk down the stairs, turn right, and follow the hallway — you will find us on the right. We recommend arriving 10–15 minutes early for your first session.

Ready to Begin Your Journey?

Spots are limited to 14 participants. Don't wait — reserve your place in this intimate, transformative series and unlock your full energetic potential.

Tuesdays, September 15 – October 27 | 5:30–6:30 PM | The Well Yoga Dubuque