A 5-Week Movement & Healing Series Led by Soda Zelene, RYT, Restore Your Core® Certified Professional Tuesdays • August 4 – September 1 • 5:30–6:30 PM
Dates
Aug 4 – Sep 1, 2026
Time
Tuesdays, 5:30–6:30 PM
Sessions
5 Weeks
Investment
$99 for the full seriesMembers free • 5 class credits
Location
The Well Yoga Dubuque
Rethink Everything You Know About Core Work
Your core is more than your abs.
It is an interconnected system that includes your breath, posture, pelvic floor, and the way your entire body moves and functions. Traditional core exercises often miss the bigger picture — and that's why so many people continue to struggle with pain, instability, and disconnection from their bodies.
This 5-week series introduces the principles of the Restore Your Core® method — an evidence-informed approach designed to help you improve core and pelvic floor function through breath, alignment, mindful movement, and body awareness.
Beginner FriendlyGentle to Moderate IntensityAll Ages & Fitness Levels
This Series May Be Right For You
Sound familiar?
This series is especially beneficial for individuals who experience:
Core weakness or instability
Back, hip, or pelvic discomfort
Pelvic floor concerns
Urinary incontinence or leaking
Diastasis recti (abdominal separation)
Poor posture
Balance concerns
Chronic tension related to stress
A desire to move with greater ease and confidence
What You Will Discover
5 weeks. Real transformation.
Throughout the series, you will develop practical tools you can carry into everyday life.
01
Breath & Body Awareness
Learn how your breathing patterns directly influence core and pelvic floor function — and how to use breath as a healing tool.
02
Alignment & Posture
Discover how everyday posture habits affect how you feel, and simple strategies to create more ease in your body.
03
Pelvic Floor Health
Understand the pelvic floor's role in your whole-body system and learn gentle practices to support its function.
04
Mindful Movement
Explore how the whole body works together to create stability, strength, balance, and ease of movement.
05
Daily Life Integration
Take home gentle practices that can be woven into your daily routine for lasting, sustainable change.
Ready to begin your journey?
$99 for the full series • Members free • 5 class credits
Start Moving With Ease by September 1
Enroll in the 5-week Restore Your Core® series. Space is limited to 14 participants — reserve your spot today.
$99 for the full series | Members free | 5 class credits